Prunes are imported from abroad in recent years, a new fruit varieties, Rosaceae Prunus European plum. Prune fruit nutritious, rich in vitamins, minerals, antioxidants and dietary fiber, no fat and cholesterol, is the best modern health fruit, it is a "miracle fruit", "functional fruit" reputation.
Prunes are the best source of vitamin A in the fruit. Vitamin A is a fat-soluble vitamin, can promote protein synthesis in the human body, to protect the eyesight, keep skin, hair and health are extremely important. In addition, the potassium contained prunes rich potassium to maintain muscle elasticity, maintain the body's electrolyte balance plays an important role, but also helps the body release energy metabolism, weight loss have some help. Prunes are also very rich iron, iron is the raw material constituting hemoglobin, oxygen content in the blood can carry, especially for pregnant women, breastfeeding women, infants and young children is extremely important. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as "gut scavenger", the prevention of colon cancer, cardiovascular disease have helped.
A recent US study showed that the antioxidant substances contained prunes have delayed the body and brain aging effect. Therefore, the US health experts have pointed out that adult daily intake of at least one fresh prunes or prune products three natural person, to complement the activities of human life essential vitamins, trace elements and dietary fiber.
Prunes can not eat as snacks, but also into the dish. Whether used for salads, pastries, or staple food, ingredients, are very appropriate. Prunes are also a lot of processed products, such as prunes, prune juice, prune cake, etc., carry, either real treat, but also beneficial to health.
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